Resilience in Rhythm: Equine-Assisted Activities for Emotional Equilibrium
On a gusty Wednesday, I saw a teenage rider called Mia relax her palm gently on the neck of a chestnut gelding called River. She had actually shown up with her shoulders up near her ears, eyes rushing, breath superficial. River changed, sighed, and dropped his head. Mia's breathing adhered to. No person cued her to inhale for 4 counts or breathe out for 6, but the rhythm located her anyway. Ten mins later, River mirrored her new steadiness by licking and chewing, a little e